By Suz Ceballos
Instructions for a virtual session
Before the session
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For your first session with us, you need to sign a liability waiver and to let us know your health conditions. Please sign this document accessing here
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You can read the terms & conditions here
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Please make the payment at least 24 hours before the session. You will find the details in the confirmation message you will receive.
Getting ready for the session
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Have an exercise mat available (ideally 6mm thick).
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The attire should be comfortable exercise-clothes.
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Have some drinking water handy.
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If possible, have handy a small soft ball to squeeze.
Setting up
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Find a quiet place of about two by 2 by 2 meters.
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You should perform a free-of-hazard check to the space you have chosen. The area should be free of any obstacle on the mat and half-meter around the mat. Be sure that you have sufficient lighting and the temperature is regulated and free of draughts. You should also be aware of the Health & safety procedures in the building the session is happening, in case of an emergency occurring in your location at the time of our session.
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Collocate the device you will use for the class (ideally a laptop, but a tablet also works fine) parallel to the long side of the mat.
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Preferably, the device should be placed higher than the mat and about 1.5 mt, away from it. A tablet could be about 20 cm above the floor level. A laptop could be resting on a chair.
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The source of light should be in front of the mat rather than behind.
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Sometimes, we do exercises standing. Please ensure the camera can be adjusted from landscape to portrait, and that you have enough depth in the room.
For the session
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Please open the link 5 minutes before the sssion to check your settings.
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Be aware that you may need to install Zoom in your device, but this takes just a few minutes.
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You will receive an email with the link to access the Zoom session.
If you have any further questions, please contact us