Remote exercise session
I understand that the purpose of the remote exercise session is to provide safe and effective exercise to improve health and fitness. Exercises may include:
Warm-up activities involving gentle cardiovascular activities such as walking, jogging, jumping, lunging and turning (this could mean a variety of age-appropriate accessories).
Muscular strength and endurance activities using body weight. Motor fitness skills such as balance, coordination and flexibility (this could involve a variety of age-appropriate accessories).
Cool-down and developmental flexibility exercises to improve movement around the joints and range of motion
The instructions and advice presented are in no way intended to be a substitute for medical counselling/advice. Not all exercises are suitable for everyone, and this or any other exercise program may result in injury.
By booking and confirming the attendance to the remote session, I assume the risk of injury resulting from performing the exercises shown. The creators, producers, participants, instructors and distributors of this programme disclaim any liability or loss in connection with the exercises and advice contained herein.
I understand that a programme of regular exercise is beneficial. Some of these benefits include a decrease in risk of heart disease; decrease in body fat; improved blood pressure; improvement in psychological function (including self-esteem); and Improvement in aerobic fitness.
Physical Activity Readiness Questionnaire (PAR-Q)
I declare that I, or the person under my guard, are in good health and would not perform the activity if having any of the following health situations:
Heart condition which could impede physical activity
Chess pain when performing physical activity
Chess pain in the past month even when not performing physical activity
Dizziness that could cause losing balance or consciousness
Bone of joint problems that could get worse with changes in the performance of a physical activity
The participant is not taking medication for blood pressure or heart conditions
There is no other reason why the participant should not do physical activity
My confirmation of the participation in the remote sessions also acknowledges my consent to be videotaped, audio recorded and/or photographed during the class. I waive any right to inspect or approve any images or recordings and waive any rights of ownership to the same. All this, in the understanding that the organisers are following the General Data Protection Regulation (GDPR) enforced in Europe; and they will protect my data according to the regulations in place.
To accept the above terms and confirm your participation in the session, please complete the form below. If you have any further questions or comments please contact us at