Other exercises you can try
Exercises on a chair - 8 minutes
Upper body with an elastic band - 5 minutes
Variations for the Hundred - 2 minutes
The exercise videos posted on this platform, do not intend to substitute medical or professional healthcare advice. You should consult your physician before starting the exercises shown in this video or any other exercise programme. You should understand that the use of the information provided here, is solely at your own risk and, My Pilates Practice, KPA & SC Consultants or Susana Ceballos Lobato will not be liable or responsible for harm or injury you may present for following this exercise programme. If at any moment you feel discomfort, faintness, dizziness, shortness of breath or any physical pain, stop immediately and consult your health-care professional.
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