Videos / English

Full body stretching - 10 minutes

20-minute flow class - Improvers/Intermediate

The series of five -Intermediate/ ENGLISH

Improve your balance

Easy exercises on a chair

Variations of  The Hundred

Resistance band / upper back

Videos en español 

Estiramientos -10 minutos

Pilates - Fundamentos para principiantes

La serie de cinco/ Español

Ejercicios sencillos en una silla

DISCLAIMER

The exercise videos posted on this platform, do not intend to substitute medical or professional healthcare advice. You should consult your physician before starting the exercises shown in this video or any other exercise programme.  You should understand that the use of the information provided here, is solely at your own risk and, My Pilates Practice, KPA & SC Consultants or Susana Ceballos Lobato will not be liable or responsible for harm or injury you may present for following this exercise programme. If at any moment you feel discomfort, faintness, dizziness, shortness of breath or any physical pain, stop immediately and consult your health-care professional.

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