Pilates improvers -easy movements

Pilates Improvers - 15 minutes

Full body stretching - 10 minutes

Pilates intermediate  -energetic

Pilates improvers/intermediate - flow class- 20 minutes

Pilates- series of five- 7 minutes

Stretching - 10 minutes

Other exercises you can try

Balance  - 6 minutes

Upper body with an elastic band - 5 minutes

Exercises on a chair - 8 minutes

Variations for the Hundred - 2 minutes

DISCLAIMER

The exercise videos posted on this platform, do not intend to substitute medical or professional healthcare advice. You should consult your physician before starting the exercises shown in this video or any other exercise programme.  You should understand that the use of the information provided here, is solely at your own risk and, My Pilates Practice, KPA & SC Consultants or Susana Ceballos Lobato will not be liable or responsible for harm or injury you may present for following this exercise programme. If at any moment you feel discomfort, faintness, dizziness, shortness of breath or any physical pain, stop immediately and consult your health-care professional.

If you have any specific concern about the content, please contact us at contact@mypilatespractice.com

Videos en español

Estiramientos -10 minutos

Pilates - Fundamentos para principiantes- 25 min

La serie de cinco/ Español - 8 minutos

Ejercicios sencillos en una silla - 10 minutos