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If you suffer from back pain,
the 'Back to my back" programme can help you
Whether your pain is due to muscle strain, poor posture, herniated discs, arthritis, or stress, let's find together the best way to understand your body to regain pain-free moments.
Pilates can help to strengthen the muscles that support the back.
According to the World Health Organization (WHO), Low back pain is the leading cause of disability and the primary cause of work loss worldwide. Don't allow your pain to take control of your life.
Go back to a healthy back!!
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