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By Suz Ceballos


Signature programme
If you suffer from back pain, you are not alone!!
According to the World Health Organization (WHO), Low back pain is the leading cause of disability and the primary cause of work loss worldwide.
Whether your pain is due to muscle strain, poor posture, herniated discs, arthritis, or stress,
Pilates can help to strengthen the muscles that support the back.
Go back to a healthy back!!
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