By Suz Ceballos
Why Pilates is good for you?
The Pilates method promotes full body, mind and spirit coordination, increases mental vigour and muscle power reducing fatigue and muscle weakness. By practising Pilates, muscles become more flexible and stronger which in time gives better posture and a balanced body, general health improvement and injury prevention among others.
Pilates can be taught to groups with mixed abilities since exercises have modifications that can be adapted to different levels.
Private classes are however, the best way to get most of the benefits that the method brings, since session are adapted to your specific needs.
Services
Private sessions
Personal sessions are the ultimate way to gain most of the benefits of the technique since the exercises are tailored to your own needs and goals.
The private tuition can be done at any of the Pilates equipment studios we have access or, a mat class at the comfort of your house or private gym
Group classes
If you want to exercise with your friends or family, we can teach you at your place. Mixed ability can be managed in a Pilates class since exercises have modifications that can be adapted to different levels.