By Susana Ceballos
Why Pilates is good for you?
The Pilates method promotes entire body, mind and spirit coordination, increases mental vigour and muscle power reducing fatigue and muscle weakness. By practising Pilates, muscles become more flexible and stronger, giving better posture and a balanced body, general health improvement and injury prevention, among others.
Pilates can be taught to groups with mixed abilities since exercises can be modified to different levels.
Private sessions are the best way to get most of the benefits the method brings since sessions are adapted to your specific needs.
Services
REMOTE CLASSES
Private sessions
Personal sessions are the ultimate way to gain most of the technique's benefits. Whether you need to recover from an injury, correct your posture or become more vigorous and flexible, I can tailor the exercises to your needs and goals.
Remote classes are ideal for a customised course at your time and at home. It feels as if the instructor were in the same room. The Pilates method promotes entire body, mind and spirit coordination, increases mental vigour and muscle power reducing fatigue and muscle weakness.
Group classes
We are running introductory group remote classes, Learn the fundamentals of the Pilates method and get the benefits of exercising.