Why Pilates is good for you?
The Pilates method promotes entire body, mind and spirit coordination, increases mental vigour and muscle power reducing fatigue and muscle weakness. By practising Pilates, muscles become more flexible and stronger, giving better posture and a balanced body, general health improvement and injury prevention, among others.
Pilates can be taught to groups with mixed abilities since exercises can be modified to different levels.
Private sessions are the best way to get most of the benefits the method brings since sessions are adapted to your specific needs.
REMOTE / STUDIO SESSIONS
Personal sessions are the ultimate way to gain most of the technique's benefits. Whether you need to recover from an injury, correct your posture or become more vigorous and flexible, I can tailor the exercises to your needs and goals.
The Pilates method promotes entire body, mind and spirit coordination, increases mental vigour and muscle power reducing fatigue and muscle weakness.
Remote classes are ideal for a customised course at your time and at home. It feels as if the instructor were in the same room.
The private sessions at the studio give you a complete immersion in the Pilates experience with the use of the equipment and the in-person tuition.