By Suz Ceballos
Why is Pilates good for you?
The Pilates method promotes whole-body, mind and spirit coordination, increases mental vigour and muscle power, and reduces fatigue and muscle weakness. By practising Pilates, muscles become more flexible and stronger, leading to better posture and a more balanced body, as well as general health improvement and injury prevention.
Pilates can be taught to groups with mixed abilities since exercises can be modified to different levels.
Private sessions are the best way to get the most benefit from the method, as they are tailored to your specific needs.
Services
REMOTE / STUDIO SESSIONS
Private sessions
Personal sessions are the ultimate way to gain most of the technique's benefits. Whether you need to recover from an injury, correct your posture or become more vigorous and flexible, I can tailor the exercises to your needs and goals.
The Pilates method promotes entire body, mind and spirit coordination, increases mental vigour and muscle power reducing fatigue and muscle weakness.
Remote classes are ideal for a customised course at your time and at home. It feels as if the instructor were in the same room.
The private sessions at the studio give you a complete immersion in the Pilates experience with the use of the equipment and the in-person tuition.